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How to Stop Procrastination in 5 Practical Steps

Learning how to stop procrastination

Struggling on how to stop procrastination? Proficient Writer has the perfect solution. We have recommendations on what to do to stop it gradually. First, you need to understand what procrastination is and what causes it. Procrastination is not just a personal issue. It is more of a universal problem that affects everyone. Your body and mind tend to relax and work well when in time-constrains.

When there is still adequate time to complete an assignment, you are likely to procrastinate. However, despite being a universal matter, you should not perceive it as a good thing. Therefore, the common reasons you procrastinate are fear of failure, excessive perfectionism, lack of focus, and low energy levels. Here are the five practical ways how to stop procrastination.


how to stop procrastination


1. Know how to stop procrastination by accepting the problem 

In some cases, there might be a genuine reason to postpone tasks. For example, if other essential duties require urgent attention, one would not be procrastinating by delaying another commitment. However, when you continually put off some tasks indefinitely, such characteristics are a red flag. Besides, one can recognize that he/she is procrastinating by observing these habits:

  • Filling the day with low-priority tasks
  • Deliberating leaving out an essential duty in the to-do list
  • Doing unnecessary house chores, such as sweeping.
  • Prioritizing to do other people’s assignments as opposed to completing the essential tasks
  • Always waiting to be in the “ideal” mood.

If these habits are part of your everyday experiences when it comes to doing particular duties, one should recognize that he/she is procrastinating.

2. Try to work out and understand why you are procrastinating 

It is vital to know why you do it to devise effective ways to tackle the matter.

The particular reason could be a lack of interest in something since you find it less enjoyable. If this is the case, it is advisable to complete a task earlier to get it out of your way. By doing this, one can eventually focus on their preferred activities.

Poor organization is another possible explanation of why you may be procrastinating. However, when you plan your activities well, especially by having a To-Do list and active schedules, procrastination would become a mystery.

The fear of success could be another reason why you may be procrastinating. Some people believe that being successful might subject them to additional tasks, which is not the case. Always learn to have a positive mindset to overcome such fear.


how to stop procrastination


3. Adopt specific anti-procrastination tactics 

Considering that procrastination is a deeply ingrained habit in someone’s behavior, it is unlikely to stop it overnight. One may overcome unwanted habits by avoiding practicing them over time. The following strategies could help eliminate the problem:

  • Stop blaming yourself for your past procrastination habits. Some researchers have proved that self-blame nurtures negative attitudes, which increases the likelihood of repeating the same problem. However, it is possible to eliminate the matter by adopting a positive mindset.
  • Adopt the culture of committing to a task. It is vital to focus on starting and completing assignments, as opposed to avoiding them. One can accomplish this by listing the duties you need to complete and allocating time for each one.
  • Learn to reward yourself. In most cases, the body and mindset would perform well when there is a special treat at the end. Such rewards could be something small, such as eating your preferred piece of cake after completing a task.
  • Minimize distractions. You are likely to perform better when there are minimum interferences. For example, avoiding working in a noisy place, putting off your television, social media, and other pop-up notifications could help.
  • Always focus on the big picture. People usually focus on present things with more relevance, as opposed to future needs. You should always take each task from a broader perspective. Observing these tactics is vital when learning how to stop procrastination.

4. Eliminate the habit of working under constant pressure 

People have different experiences when it comes to working under pressure. For example, in life, you could remember a classmate who used to perform better than everyone else by reading in his/her last days to exam. Considering that such a person may outshine those who made earlier preparations, you could be tempted to adopt the same habit of working under pressure.

However, you should know yourself first. From the above example, such a student may perform well under pressure since he/she knows how to plan, but differently. What works for others might not be the same for you. Therefore, understand yourself and plan well to avoid working under pressure.


how to stop procrastination


5. Learn how to stop procrastination by doing your work 

There are no shortcuts to doing things, apart from learning to do them earlier enough. Any success comes from determination and working hard to achieve your goals. People who procrastinate are likely to develop excuses, especially when they realize they have lost more time postponing tasks.

Besides, it is common knowledge that some tasks are tedious and difficult. However, it is advisable to maintain a positive mindset when faced with such situations. Knowing that you can achieve good things through hard work could help as well, especially when you understand how to stop procrastination.


Just like many other people, you may want to know how to stop procrastination. However, there is no straightforward formula to solve this life problem. It is advisable to follow simple measures and make them part of your daily routine. By applying some of these recommendations, the habit of procrastination will start reducing with time. Soon, it will be a problem in the past.

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