Graduate level writing
Minimum of 400 words
Minimum 4 cited scholarly sources
Probe into the views, feelings, and language people use to express themselves. By applying specific behavior modification techniques, such as, Rational Emotive Therapy and Imagery, athletes/performers can learn to apply useful and healthy auto-suggestions, or self-talk.
Identify a performance situation and create a performance routine designed to prepare the athlete for the psychological and physical challenges they are about to face:
Include in your pre-performance routine:
The use of Imagery
Also include auto-suggestions for a successful performance and for a failed performance