Graduate level writing
Minimum of 400 words
Minimum 4 cited scholarly sources
Compare and contrast the terms Self-confidence and Self-efficacy.
Given that the judgments athlete’s make about their performance can have a significant effect on future performances, your challenge is to help athlete’s appreciate and learn this concept.
Identify three key features of improving self-confidence and self-efficacy.
Describe a scenario where you apply these features to a learning and performance situation.
Feltz, D. L. (1988). Self-confidence and sports performance. Exercise and Sport Sciences Reviews, 16, 423-458.
Weinberg, R., & Gould, D. (2015).Foundations of sport and exercise psychology (5th ed.). Champaign, IL: Human Kinetics.