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Formatting = Microsoft Word DocumentLength (minimum) = Three FULL pages double-spaced OR two FULL pages single-spaced Font = Calibri Font Size = 10 point Margins = One inch on the top, bottom and both sides of the page References = MLA style (no source before 2015) 1- Example- Book Citation Last Name, First Name. Title of Book. Edition used. Place of publication: Publisher, Year of publication. Medium of publication. 2- Example- Article Citation Last Name, First Name. “Title of Article.” Title of Periodical Series Number. Volume Number. Issue Number. Date of Publication (for a scholarly journal, the year; for other periodicals, the day, month, and year): Pages. Medium of publication.

Explanation of Content/Theme of Paper Using the ‘transtheoretical (behavior change model)’, select a health-related behavior you wish to change with a frame for the plan as six months. The behavior should be exact. For example, if you want to improve ‘physical wellness’, select a small detail (body fat percentage, cardiovascular health or specific body part) to change. Use all six specific steps of the model as headers for each section: Pre-contemplation, Contemplation, Preparation, Action, Maintenance, Termination. A minimum of TWO (2) sources must be used for research. DO NOT use any source before 2015. All sources will be listed on a separate page following the end of the paper. Pre-contemplation: Specifically explain how the problem negatively affects your life. Include why you cannot currently fix the problem. What is holding you back? Identify and detail the personal defining moment causing you to finally decide to fix the problem. This should be at least two substantive paragraphs. Contemplation: Analyze and summarize how your life will change while executing the plan. What will you sacrifice? How will you adjust your schedule to create time for the modification plan? What are possible problems and how will you address those before starting? This should be approximately one to two substantive paragraphs. Preparation: Include all research, but do not simply list random stats. Explain what personal interests guided your research and decision about the direction of the plan. What did you learn about the issue you want to change? What mistaken beliefs (if any) did you have before the research? Based on research, what did you learn specifically that might work and other things to avoid? Draw conclusions about how the research will guide your attitude/mindset when preparing the plan. Study varying demographics in your world and beyond, including a global perspective. If perchance the percentage of people your age having the same issue is lower in a different part of the world, research why and incorporate it into your personal plan if appropriate. This should be at least four to five substantive paragraphs. It might be the longest section of the paper. Action: Describe every small detail of the plan from the day you begin to the day you end. Include backup plans if there is a problem along the way. How will you keep track of progress? Who will assist you with motivation? How will you alter the plan if your life suddenly changes instead of quitting? This should be at least three to four substantive paragraphs. Maintenance: Describe what happens after achieving your goal. What behaviors will ensure you do not backtrack/relapse and return to the bad behavior? This should be at least one (maybe two) substantive paragraph(s). Termination: Describe in detail the type of person you will be after successful accomplishment of the plan. This should be at least one (maybe two) substantive paragraph(s).

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